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CLASSES
HIIT45
Get ready to crush your fitness goals in just 45 minutes! This high-energy class is split into three powerhouse sections: Start strong with 15 minutes of core work that'll have you feeling stronger than ever, then power up your muscles with a killer 15-minute strength segment. Finally, finish with a fiery cardio blast to rev your heart rate and torch calories. Whether you're looking to build strength, endurance, or just have a great time, CoreBlast 45 has got you covered. Let's get strong, lean, and unstoppable!
Vinyasa Flow Yoga
This all-levels Vinyasa flow is designed to guide you through a fluid sequence of poses, connecting breath with movement. You'll start by grounding yourself with gentle stretches and warming up your body, gradually progressing to dynamic sequences that build strength, flexibility, and balance. The flow is designed to meet you where you are, offering variations for every skill level. Whether you're new to yoga or an experienced practitioner, you'll find opportunities to challenge yourself while honoring your body. Expect to move through classic poses like Downward Dog, Warrior, and Chaturanga, finishing with a relaxing cool-down to leave you feeling centered, energized, and calm.
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